Learn How To Swim
Learn how to swim or brush up on your technique while you are detoxing at New Leaf. Swimming lessons and aqua fitness training are now available at New Leaf Detox.
Our coach Gary has several Austswim Certificates and is an official Lifeguard and First Aid expert. Gary also trains and facilitates CPR training and is an examiner and can teach you CPR skills if required.
The benefits of aqua training for injury
Another main reason we have a focus on aqua fitness and swimming lessons is many of our guests are carrying injury in their lower bodies, either knee, hip or their legs. Aqua exercise is a non-impact form of exercise that can assist in flexibility, calorie burn and recovery. Take advantage of our aqua programme during your detox.