Detox & Weight Loss Blog

Healthy Alcohol – Red Wine

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Now there’s an oxymoron of sorts. The title probably should be ‘healthier alcohol’. Without a doubt one of the most popular questions we get asked in a detox, usually on the morning walk, often by new arrivals. Guests want to know what they can drink and enjoy with the least amount of impact on their weight and health. Once again [….]

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You Can’t Out Juice Self Abuse

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There seems to be this myth that a person can abuse their bodies and then juice themselves back to awesomeness. While this in part is true, prolonged self-abuse of anything, including food will have long-term consequences.  This article looks at ways we can avoid the yo-yo effect of weight gain, as we attempt to dive into the deep dark world [….]

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A Positive Approach to Detox

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A positive approach to detox can help you get the best results from your detox visit. Many people suffer from poor self-image and low self-esteem throughout their lives. Poor self-image doesn’t happen overnight and in many cases is learnt behaviour from parents or close family friends, teachers, coaches and peers. These images turn into beliefs and then shape our attitudes [….]

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